Weigh In record (no journal entry) for 26 April 2018
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202.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1855 kcal
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Fat: 145.70g | Prot: 107.65g | Carb: 30.56g.
Lunch: Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Kraft Natural Mozzarella String Cheese, Wegmans Fresh French Blend Salad. Dinner: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Frank's Red Hot Wings Sauce Hot Buffalo, Marie's Chunky Blue Cheese Dressing, Birds Eye Mashed Cauliflower Sour Cream & Chives, Chicken Breast. Snacks/Other: Hormel Original Pepperoni Slices, Great Value Pepper Jack Cheese. more...
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losing 2.8 lb a week
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