Weigh In record (no journal entry) for 26 April 2018
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214.0 lb
Lost so far: 25.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1780 kcal
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Fat: 90.42g | Prot: 84.15g | Carb: 147.10g.
Lunch: Clancy's Tortilla Chips Restaurant Style, Lettuce, Red Gold Diced Tomatoes, Black Beans (Canned), Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream. Dinner: Logan's Roadhouse Ranch Dressing, Logan's Roadhouse Baked Potato, Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse Roasted Peanuts, Logan's Roadhouse House Salad (No Dressing). more...
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losing 0.9 lb a week
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