Weigh In record (no journal entry) for 26 April 2018
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256.6 lb
Lost so far: 7.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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2438 kcal
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Fat: 57.61g | Prot: 79.62g | Carb: 297.96g.
Breakfast: Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Bananas . Lunch: Chickpea Curry, White Rice. Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Potato (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Red Table Wine . more...
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losing 2.1 lb a week
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