Bdmfs's Journal, 08 July 2012

189.2 lb Lost so far: 25.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 84.50g | Prot: 73.43g | Carb: 126.58g.   Breakfast: Smooth Peanut Butter (with Salt), Toasted White Bread , Butter (Salted) , 2% Fat Milk, Granulated Sugar , Coffee. Dinner: Red Table Wine , Pork Chops (Top Loin, Boneless) , Mashed Potatoes (Whole Milk and Butter Added) . more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...