Weigh In record (no journal entry) for 26 April 2018
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167.4 lb
Lost so far: 32.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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861 kcal
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Fat: 39.53g | Prot: 96.26g | Carb: 26.86g.
Breakfast: Syrup, Protein Pancakes, Water , Coffee. Lunch: Coffee, Water , Black Diamond Cheese Stick, Chicken Meat (Roasting, Roasted, Cooked) , Caesar Salad with Romaine. more...
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losing 2.8 lb a week
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maccar's weight history
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