Weigh In record (no journal entry) for 25 April 2018
|
167.8 lb
Lost so far: 32.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
1197 kcal
|
Fat: 61.07g | Prot: 79.02g | Carb: 89.52g.
Breakfast: Water , Kirkland Signature Frozen Strawberries, Liberte Yogurt Plain 2%, Coffee. Lunch: Kashi Chia Granola Dark Chocolate, Almond & Sea Salt, Guacamole, Quinoa Salad, Andy Boy Romaine Lettuce, Subway Tomatoes, Cheddar Cheese , Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Dinner: Coffee, Water , California Rolls, Corn, Roasted Broiled or Baked Chicken Breast, Dole Spring Mix Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maccar's weight history
|