Weigh In record (no journal entry) for 26 April 2018
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178.4 lb
Lost so far: 24.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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202 kcal
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Fat: 28.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Now Foods MCT Oil, Café. more...
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losing 1.5 lb a week
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pshaidar's weight history
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