steveputer's Journal, 26 April 2018

197.0 lb Lost so far: 33.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 127.07g | Prot: 140.28g | Carb: 129.63g.   Breakfast: Avocados, Egg, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Kirkwood Mild Turkey Breakfast Sausage. Lunch: General Mills Chex Mix Traditional, Ruffles Cheddar & Sour Cream Potato Chips, Aunt Millie's 35 Calorie Whole Grain Bread, Chicken or Turkey Salad. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled). more...

2552 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...