Weigh In record (no journal entry) for 26 April 2018
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122.1 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1596 kcal
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Fat: 113.06g | Prot: 77.20g | Carb: 78.82g.
Breakfast: Cafezinho. Lunch: Relva Verde Funghi, Couve-Flor Cozida (de Couve-Flor Fresca), Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Abacate, Sabor da Terra Semente de Chia, Philadelphia Cream Cheese Light, Scala Queijo Colonial, Tomates, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Coco, Aurora Suco de Uva Integral, Queijo Parmesão (Ralado), Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Guacamole com Tomates, Bife de Carne de Vaca. Snacks/Other: Estrela do Oriente Pistache com Casca Torrado e Salgado. more...
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1572 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Gym - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 21.6 lb a week
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