Weigh In record (no journal entry) for 26 April 2018
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2018:
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601 kcal
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Fat: 16.10g | Prot: 47.98g | Carb: 70.62g.
Breakfast: Azúcar Morena, Requesón 0% M.G., Harina de Trigo Integral, Huevo, Azúcar Morena, Requesón 0% M.G., Harina de Trigo Integral, Huevo. Lunch: Plátano, Mejillones, Pescanova Tallarimis, Aceite de Oliva. Dinner: Noel Pechuga de Pavo Natural. Snacks/Other: Buckler 0,0 Cerveza. more...
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2093 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Showering - 12 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 18 minutes, Cooking - 1 hour and 30 minutes. more...
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losing 10.8 lb a week
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