kan59's Journal, 08 July 2012

182.6 lb Lost so far: 0.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 122.62g | Prot: 120.74g | Carb: 174.41g.   Breakfast: Corn English Muffins, Egg, Sliced Sharp Cheddar Cheese. Lunch: macaroni and cheese, Cobb Salad with Dressing. Dinner: Macaroni or Noodles with Cheese (Dry Mix), Corn On The Cob with Butter, Beef. more...

2679 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...