Weigh In record (no journal entry) for 26 April 2018
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236.1 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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3190 kcal
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Fat: 130.52g | Prot: 98.70g | Carb: 412.01g.
Breakfast: BodyLab Minimum Protein Bar. Lunch: Salatmesteren Remoulade, Green Peas, Green String Beans, Taverna Salatost, Bonduelle Kikærter, Lettuce Salad with Tomato, Seven Seas Panerede Fiskefileter. Dinner: Burger King Double Cheeseburger. Snacks/Other: Wheat Crackers, Raisins (Seedless), Roasted Salted Peanuts, Dried Apricot, Chocolate Chip Cookie, Potato Chips, Sponge Cake, Chocolate Croissant, Grove Square Hot Cocoa. more...
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gaining 4.6 lb a week
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