Weigh In record (no journal entry) for 26 April 2018
|
229.1 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2018:
|
2015 kcal
|
Fat: 69.03g | Prot: 184.14g | Carb: 172.04g.
Lunch: ESN Iso-Whey Hardcore - Natural. Dinner: Champignons, Gut Ponholz Holzfällersteaks, Buko Garten-Kräuter, REWE Bio Gemüse-Mix. Snacks/Other: Börner Eisenacher Mini Stracke, Eisbecher, Himbeeren, Mangos, Milbona Joghurt 1,5%, BBN Proteinblock Vanilla. more...
|
losing 35.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|