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Blutdruck / Puls : 120/81/76
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192.0 lb
Lost so far: 28.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1139 kcal
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Fat: 24.89g | Prot: 36.28g | Carb: 186.53g.
Breakfast: Alnatura Traubensaft, DM Bio Früchte Müsli, DM Bio Sesam Ungeschält, DM Bio Sonnenblumenkerne, Leinsamen. Lunch: Thunfisch, REWE Avocado, Reis (Gekocht). Snacks/Other: Warsteiner Radler Alkoholfrei, Pink Lady Äpfel, Biotech USA BCAA Flash Zero. more...
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3448 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Cross Training - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 197.5 lb a week
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