Weigh In record (no journal entry) for 25 April 2018
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1041 kcal
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Fat: 39.54g | Prot: 64.79g | Carb: 112.63g.
Breakfast: Tomato Juice (Without Salt Added, Canned), Coffee with Cream and Sugar, Rice Cakes - Lightly Salted, Boiled Egg. Lunch: Taylor Farms Coleslaw Mix, Marie's Coleslaw Dressing, Turkey Neck Meat . Dinner: Great Value Whole Green Beans, Domino Sugar Dark Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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4881 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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