Weigh In record (no journal entry) for 25 April 2018
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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2306 kcal
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Fat: 114.15g | Prot: 173.76g | Carb: 146.03g.
Breakfast: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Egg, Al Fresco Sweet Apple Chicken Sausage, Avocados. Lunch: Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Kame Chinese Plain Noodles, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Wendy's Jr. Cheeseburger Deluxe. Snacks/Other: Jennie-O Ground Turkey 93/7. more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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