Weigh In record (no journal entry) for 07 July 2012
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318.0 lb
Lost so far: 0 lb.
Still to go: 128.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2012:
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3019 kcal
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Fat: 134.75g | Prot: 117.51g | Carb: 325.64g.
Breakfast: 2% milk, Egg, Bacon, coffee. Lunch: 2% milk, oreo, pork spare ribs. Dinner: hershey pie, diced mushrooms, diced onion, diced green peppers, diced tomatoes, french bread, ragu spaghetti sauce, spaghetti. Snacks/Other: quaker dips peanut butter. more...
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4867 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Yard Work (gardening) - 1 hour, Boxing - 3 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
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gaining 0.4 lb a week
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