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I am trying not to get frustrated but I gained a pound in the past week. I am trying to play around a little bit with my calories. I was eating about 1200 calories a day, and now I have bumped up to 1300-1400 calories. I have been walking everyday,, and doing the couch to 5k program 3 days a weeks. The thing that is keeping me motivated is knowing that what I am doing is the right thing. I am watching what I eat and exercising everyday.
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1236 kcal
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Fat: 36.99g | Prot: 81.66g | Carb: 152.77g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Fat Free Skim Milk with Vitamins A & D, Corn Flakes, Stevia Extract in the Raw. Lunch: DAN YGRT LT FIT STRWB/BLU/RSB, butter rice , Longhorn Steakhouse Sierra Chicken. Dinner: Creamy Four Cheese, tomato, green pepper, onion, chicken. Snacks/Other: NAKSPAK, baby carrots. more...
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2583 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 14 minutes, Walking (brisk) - 4/mph - 21 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 31 minutes, Sitting - 5 hours and 32 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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