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Made dinner for the family last night and had a lamb shank from costco. It was so good! To bad I ate it in like three bites. Some much for my little cheat meal. Did not drop as much as I had thought. Smallest weight loss yet probably a little bit of food weight from the dinner last. Lamb definitely weighs more than two ounces of cream cheese. :)
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207.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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losing 2.8 lb a week
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