Weigh In record (no journal entry) for 25 April 2018
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185.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 April 2018:
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2039 kcal
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Fat: 71.47g | Prot: 71.85g | Carb: 293.97g.
Breakfast: Krispy Kreme Traditional Donut, Dunkin' Donuts Glazed Donut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Orange Juice. Lunch: e.d. Smith Michigan Cherry More Fruit Spread (E.D. Smith), Pepperidge Farm Whole Grain 15 Grain Bread, Kirkland Signature Deluxe American Cheese Slices. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Stop & Shop Baby Yukon Gold Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Nabisco Triscuit with Hint of Salt Crackers, Plum, Trader Joe's Cara Cara Navel Oranges. more...
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gaining 3.5 lb a week
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