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Staying very strick to the Fat Fast diet. I am having a very hard time giving up diet coke. I think I have accually be drinking more to keep me full. Also, chewing sugarfree gum. I wonder if really is sugar free. It appears that my weight fat loss has slowed to between .5lbs and .6lbs per day. Seems low for doing "Fat Fast" part of Atkins but at least i am losing.
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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losing 2.8 lb a week
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