Vinchenz - Member

Vinchenz

Joined January 2007

Posts

Following

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Weight History

Start Weight

216.0 lb

Lost so far: 10.0 lb

Current Weight

206.0 lb
Performance: losing 1.6 lb a week

Goal Weight

175.0 lb

Still to go: 31.0 lb

Vinchenz's Weight History

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Vinchenz's Latest Member Challenges

192

Squat Challenge - Scare the fat away by Halloween

status:	Completed
ended:	28 Oct 13
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Vinchenz's Cookbook

cals: 321kcal | fat: 12.48g | carbs: 8.48g | prot: 42.07g

Pepper Steak

Great over brown rice.

cals: 314kcal | fat: 3.16g | carbs: 12.31g | prot: 56.06g

Chicken Stew

A hearty and very nutritious stew that's full of goodness.

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Vinchenz's Latest Posts

Need Low Carb Recipes?
http://www.atkins.com/recipes

Be Creative and Enjoy!

posted 07 Feb 2007, 15:44

Anyone have good snack ideas?
Another idea is BBQ or Plain Pork Rinds with Sour Cream Dip, crunchy and tasty and no carbs.. Very Happy

posted 07 Feb 2007, 12:49

Anyone have good snack ideas?
Celery and Peanut Butter works well for me too.

posted 07 Feb 2007, 12:48

Atkins Recipes & Links
http://www.atkins.com/recipes

http://www.atkins.com/articles/atkins-phases/phase-one/acceptable-foods/

http://www.atkins.com/articles/atkins-phases/phase-one/phase-1-induction

http://www.atkins.com/articles/atkins-phases/phase-one/what-induction-can-do-for-you

http://www.atkins.com/articles/atkins-phases/phase-one/between-meal-nibbling

http://www.atkins.com/articles/atkins-phases/phase-one/atkins-is-a-low-glycemic-approach

Cool

posted 01 Feb 2007, 11:47

Atkins questions... HELP!
Hi there, Try these Atkins & Low Carb links

http://www.atkins.com/articles/atkins-phases/phase-one/acceptable-foods/

http://www.atkins.com/articles/atkins-phases/phase-one/phase-1-induction

http://www.atkins.com/articles/atkins-phases/phase-one/the-rules-of-induction

http://www.atkins.com/articles/atkins-phases/phase-one/what-induction-can-do-for-you

http://www.atkins.com/articles/atkins-phases/phase-one/atkins-is-a-low-glycemic-approach

posted 01 Feb 2007, 11:17

Vinchenz has submitted 5 posts

Vinchenz's Recent Food & Exercise

	1 serving go lean crunch cereal
	1 serving crunchy peanut butter natural
	1 serving Lite English Muffin

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Vinchenz's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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