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Lowest to date since joining this site and the Body Lab. Lowest weight thus far in 2018.
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297.0 lb
Lost so far: 12.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2083 kcal
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Fat: 126.48g | Prot: 112.61g | Carb: 112.45g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Hazelnut K-Cup, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Bananas, Chicken Breast, BodyLab Liquid Gold, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Driscoll's Strawberries, Birds Eye Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce, Turkey Chili, BodyLab Liquid Gold. Dinner: StarKist Foods Chunk Light Tuna in Water, Banquet Chicken Breast Nuggets Bag, Coors Light Beer (Bottle). more...
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losing 5.9 lb a week
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Kevin S. Bernier's weight history
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