Weigh In record (no journal entry) for 25 April 2018
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178.6 lb
Lost so far: 23.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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847 kcal
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Fat: 72.75g | Prot: 45.74g | Carb: 18.14g.
Breakfast: Now Foods MCT Oil, Café. Lunch: Copacol Coração de Frango, Alface, Alcatra Grelhada, Pepino (Descascado). Dinner: Coco Seco, Kefir de Leite. Snacks/Other: Caldo de Carne de Vaca. more...
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losing 4.6 lb a week
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pshaidar's weight history
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