stagnantide's Journal, 05 May 2010

Weigh In record (no journal entry) for 05 May 2010
169.6 lb Lost so far: 10.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2010:
500 kcal Fat: 6.00g | Prot: 27.00g | Carb: 97.50g.   Breakfast: Banana Chocolate Vivanno (Grande), Hearty Grains 100% Whole Wheat Bagel, Banana. more...
losing 3.7 lb a week

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Nice work! 
08 May 10 by member: thecoach

     
 

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