Weigh In record (no journal entry) for 25 April 2018
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1768 kcal
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Fat: 60.27g | Prot: 115.46g | Carb: 189.99g.
Breakfast: Café, Chalotas, Pingo Doce Fiambre de Frango Fatiado, Continente Espinafres Salteados com Alho, Pingo Doce Tosta de Trigo Integral, Lidl Tosta Integral, Compal Clássico Tutti-Frutti, Pimentos Verdes, Ovo Mexido, Continente Queijo Fresco Light. Lunch: Ovo Cozido, Pão Multi-Cereais, Molho de Mostarda e Mel, Legumes Cozidos, Salmão Fumado, Salada de Macarrão ou Massa com Atum. Dinner: Atum no Forno ou Grelhado, Legumes Cozidos, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Framboesas, Mirtilos, Continente Fiambre da Pá, Mimosa Manteiga com Sal, Pão Multi-Cereais, Morangos, Lidl Tosta Integral, Ameixas. more...
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2262 kcal
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Activities & Exercise:
Sleeping - 5 hours and 11 minutes, Resting - 17 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.1 lb a week
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