Weigh In record (no journal entry) for 07 July 2012
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207.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1206 kcal
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Fat: 44.64g | Prot: 80.85g | Carb: 124.00g.
Breakfast: tabasco, heinz ketchup, cheese grits, mushrooms, heinz concord, whole wheat bread, leeks, spinach, artichoke hearts, egg whites. Dinner: greek salad, chicken drum, long hot peppers, cauliflower, mozzarella, romano, focaccia. more...
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2352 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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