Weigh In record (no journal entry) for 07 July 2012
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121.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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2086 kcal
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Fat: 48.14g | Prot: 73.65g | Carb: 233.50g.
Breakfast: Almond Crackers, Cinnamon Butter, Everything Bagel Thins. Lunch: Kroger Popcorn Chicken, Fiber One Bar, Instant Grits, Eggs. Dinner: Green Giant Steamers Macaroni, Kroger Popcorn Chicken. Snacks/Other: Cuties, Apple, Fiber One, vodka, Everything Bagel Thins, Fat Free cream cheese. more...
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losing 4.2 lb a week
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