Weigh In record (no journal entry) for 07 July 2012
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102.9 lb
Lost so far: 11.6 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2012:
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913 kcal
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Fat: 74.22g | Prot: 40.70g | Carb: 24.46g.
Breakfast: chicken skin, stevia, raspberries. Lunch: stevia, lime juice tsp, Jalapeno Peppers, iceberg lettuce, stone ground mustard, jasmine green tea, onion flakes, mayo, chicken breast. Dinner: jalapeno, white wine vinegar, blue cheese dressing, Lower Sodium Bacon, spinach. Snacks/Other: dried parsley, white roasted sesame seed, unsalted butter. more...
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losing 1.4 lb a week
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