Weigh In record (no journal entry) for 07 July 2012
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1079 kcal
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Fat: 41.17g | Prot: 70.31g | Carb: 106.66g.
Breakfast: Unsalted Almonds, Vanilla Soy Milk, Coffee, 100% Liquid Egg Whites, Raspberries, Organic Baby Spinach. Lunch: Unsalted Almonds, Water, Raspberries, Plain Greek Yogurt. Dinner: Organic Baby Spinach. Snacks/Other: Almond Butter, Raspberries, Plain Greek Yogurt, Fresh Lime Juice, Balsamic Vinegar, Water, Unsalted Almonds, Raspberries, Organic Brown Eggs (Large), Grape Juice, Green Tea, Berry White Tea Organic. more...
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1925 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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