ocean gypsy's Journal, 24 April 2018

213.8 lb Lost so far: 38.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 89.62g | Prot: 75.65g | Carb: 321.97g.   Breakfast: Italian Rose Pimento Cheese Spread, Whole Wheat Bread, Milk (Nonfat), Kellogg's All-Bran Original, Northern Catch Sardines in Spring Water, Bananas, Blueberries, Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Great Value Stevia, Navels Oranges, Sunflower Seed Butter (Without Salt), Extra Virgin Olive Oil, Giant Eagle Whole Wheat Calcium Rich Bread. Dinner: Cooked Asparagus (from Fresh), Mushroom Soup, Ground Beef (Cooked), Simply Nature Super Grains, Dole Spring Mix Salad, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Simply Nature simply nature chia seeds, Merlot Wine, Brita Filtered Water. Snacks/Other: Sugar, Strawberries, Wrigley starburst strawberry sugarfree gum, Betty Crocker Pineapple Upside-Down Cake Mix, Brita Filtered Water, Konsyl formula-d. more...

3093 kcal

Activities & Exercise: Shopping - 18 minutes, water aerobics - 1 hour, Driving - 30 minutes, Washing Dishes - 20 minutes, Cooking - 15 minutes, Resting - 13 hours and 7 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...