Weigh In record (no journal entry) for 07 July 2012
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1617 kcal
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Fat: 53.05g | Prot: 54.98g | Carb: 244.43g.
Breakfast: Cinnamon Chex Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Mayonnaise, Potatoes (Flesh, with Salt, Boiled), Natural Super Chunk Peanut Butter, Bananas, Strawberries, V-Fusion Light Pomegranate Blueberry, Whey Protein Powder. Dinner: Butter, Gluten Free Homemade Wonderful Bread Mix, Extra Virgin Olive Oil, Mixed Salad Greens, Chick Peas, Mozzarella Cheese, Raisins, Whole Milk, Brown Sugar, Gluten Free Oatmeal. Snacks/Other: Strawberry Ice Cream, Special K Protein Shake - French Vanilla. more...
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2170 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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