Weigh In record (no journal entry) for 25 April 2018
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185.2 lb
Lost so far: 24.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1471 kcal
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Fat: 112.02g | Prot: 95.74g | Carb: 20.27g.
Breakfast: Tomato Paste, Garlic Minced, Beautifully Butterfully, 3 Star Beef Mince, Leeks, Cabbage, Pauls Pure Cream, Moccona Classic Medium Roast. Lunch: Chorizos. Snacks/Other: Chicken Breast Meat (Roasted, Cooked). more...
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losing 4.6 lb a week
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