susantw's Journal, 07 July 2012

156.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1016 kcal

Fat: 58.00g | Prot: 58.55g | Carb: 66.37g.   Breakfast: egg beaters, blackberries. Lunch: carrots, veggies and dip, cheese cheddar, eggroll, cresent, deli ham. more...

2058 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...