Weigh In record (no journal entry) for 24 April 2018
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128.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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925 kcal
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Fat: 19.82g | Prot: 67.78g | Carb: 115.96g.
Breakfast: Western Family Greek Nonfat Yogurt, Friendly Farms Coffee Creamer. Lunch: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Dinner: HEB Pork Pot Sticker, Pork and Vegetables (Mixture), Vermicelli. more...
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gaining 5.6 lb a week
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