Weigh In record (no journal entry) for 24 April 2018
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222.6 lb
Lost so far: 10.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1653 kcal
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Fat: 48.36g | Prot: 78.95g | Carb: 222.72g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Roast Beef Sandwich. Dinner: Lean Cuisine Marketplace Apple Cranberry Chicken. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sour Patch Kids, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Newman's Own Chocolate Chocolate Chip Cookies, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Wonderful Halos Mandarin Oranges, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...
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2460 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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