Weigh In record (no journal entry) for 24 April 2018
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207.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1365 kcal
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Fat: 59.62g | Prot: 81.53g | Carb: 125.78g.
Breakfast: Pão Francês, Tirolez Mussarela, Sadia Presunto Cozido Magro, União Açúcar Refinado. Lunch: Batata Assada, Sadia Coxinha da Asa de Frango. Dinner: Abobrinha Recheada. Snacks/Other: Catupiry Requeijão Cremoso Light, Seven Boys Pão de Sanduíche Integral, Nestlé Leite Moça, Abacaxi, Nestlé Leite Moça, Abacaxi. more...
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2974 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 13 hours and 50 minutes. more...
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losing 1.5 lb a week
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