Weigh In record (no journal entry) for 24 April 2018
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257.2 lb
Lost so far: 6.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2517 kcal
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Fat: 90.29g | Prot: 96.88g | Carb: 300.23g.
Breakfast: Bananas , Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Whole Wheat Bread. Lunch: Sweet Red Peppers , Unico Red Kidney Beans, Italian Sausage, White Rice. Dinner: Newman's Own Olive Oil & Vinegar, Wonder Whole Wheat Hamburger Bun, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: San Pellegrino Limonata, Port Wine. more...
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1778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 3 hours, Desk Work - 5 hours, Apple Health - 15 hours and 40 minutes. more...
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losing 7.7 lb a week
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