steveputer's Journal, 24 April 2018

199.0 lb Lost so far: 31.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 123.73g | Prot: 156.76g | Carb: 66.44g.   Breakfast: L'oven Fresh Mini Butter Croissants, Avocados, Al Fresco Sweet Apple Chicken Sausage, Egg, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Chicken or Turkey Salad. Dinner: Great Value Grilled Chicken Breast Fillet with Rib Meat. Snacks/Other: Jennie-O Ground Turkey 93/7, Ground Beef (Cooked). more...

2578 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...