Weigh In record (no journal entry) for 24 April 2018
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265.7 lb
Lost so far: 28.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1253 kcal
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Fat: 82.77g | Prot: 84.75g | Carb: 39.12g.
Breakfast: Woolworths Frozen Summer Berries, PnP Double Cream Yogurt Plain, Woolworths Carb Clever Almond & Cocoa Nib Granola. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Lean Minced Beef. Dinner: Nola Mayonnaise, Onions , Cucumber (with Peel) , Tomatoes, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Other: Egg and Bacon Muffins (Own). more...
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losing 0.2 lb a week
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