Weigh In record (no journal entry) for 24 April 2018
|
235.0 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2018:
|
2542 kcal
|
Fat: 126.15g | Prot: 159.17g | Carb: 179.90g.
Breakfast: BodyLab Minimum Protein Bar. Lunch: Lettuce Salad with Assorted Vegetables, Dairyland Skim Milk, Beef Steak, Pork Frankfurter. Dinner: Burger King Double Cheeseburger. Snacks/Other: Smoked Salmon, Wasa Multigrain Crisp Bread, Monterey Cheese (Low Fat), White Bread, Kit Kat Kit Kat. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|