Weigh In record (no journal entry) for 24 April 2018
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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3291 kcal
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Fat: 62.23g | Prot: 188.14g | Carb: 508.92g.
Breakfast: Khong Guan Marie Biskuit, 雀巢 炼乳, BT Cocoa Powder, Seamild instant oatmeal. Lunch: 鸡胸肉（不吃皮）, 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 核桃, 芭樂, 香蕉. more...
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losing 12.3 lb a week
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