Weigh In record (no journal entry) for 24 April 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1193 kcal
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Fat: 46.80g | Prot: 58.36g | Carb: 141.26g.
Breakfast: Ground Beef (Cooked), Scrambled Egg, La Creme Strawberry Yogurt, Fruit Salad, Bran Flakes. Lunch: Spinach, Onions, Green Peppers, McDonald's Scrambled Eggs. Dinner: Wegmans Shrimp Tempura Roll. more...
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losing 0.7 lb a week
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