JoSA1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 13th: 1029 * 69%
fat: 37.24g
|
protein: 67.69g
|
carbs: 103.26g
- -
Mon 6th: 714 * 48%
fat: 45.51g
|
protein: 34.01g
|
carbs: 61.14g
- -
April 2018
Sat 28th: 109 * 7%
fat: 0.39g
|
protein: 1.71g
|
carbs: 27.47g
- -
Fri 27th: 2396 * 160%
fat: 66.39g
|
protein: 78.13g
|
carbs: 214.88g
- -
Thu 26th: 1193 * 80%
fat: 47.56g
|
protein: 66.96g
|
carbs: 102.64g
- -
Wed 25th: 1655 * 110%
fat: 94.80g
|
protein: 106.32g
|
carbs: 97.04g
- -
Tue 24th: 1193 * 80%
fat: 46.80g
|
protein: 58.36g
|
carbs: 141.26g
- -
Mon 23rd: 1254 * 84%
fat: 76.56g
|
protein: 83.43g
|
carbs: 65.22g
- -
December 2017
Fri 15th: 842 * 53%
fat: 39.85g
|
protein: 43.84g
|
carbs: 79.57g
1809*  967

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