Weigh In record (no journal entry) for 06 July 2012
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166.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2202 kcal
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Fat: 80.49g | Prot: 146.59g | Carb: 201.10g.
Lunch: butter, brown sugar, sweet potato, chicken breast. Dinner: soup, chicken breast, strawberry salad. Snacks/Other: strawberry jelly, sara lee whole wheat bread, naturally more peanut butter, beer. more...
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2791 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Volleyball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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bobtheazn's weight history
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