Weigh In record (no journal entry) for 24 April 2018
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126.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1589 kcal
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Fat: 38.33g | Prot: 61.80g | Carb: 254.11g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Aardbeien, Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Saladinettes Veldsla, Gekookte Zalm, Uien, Devos Lemmens Mayonnaise Light 10%, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Noir De Noir, Chocolade Koekjes, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 6.2 lb a week
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Dana@'s weight history
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