Weigh In record (no journal entry) for 23 April 2018
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208.5 lb
Lost so far: 7.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1133 kcal
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Fat: 48.55g | Prot: 50.99g | Carb: 119.00g.
Lunch: Daisy Sour Cream, Cantaloupe Melons , Tomato and Cucumber Salad with Oil and Vinegar, Fried Pork, Mission 8" Flour Soft Taco (10 ct). Dinner: Unsalted Whipped Butter Stick, Hannaford Asparagus Spears, Kinder's Beef Ball Tip Steak. Snacks/Other: General Mills Multi Grain Cheerios + Ancient Grains, Publix Red Seedless Grapes. more...
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losing 1.0 lb a week
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