Weigh In record (no journal entry) for 03 March 2008
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2008:
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1019 kcal
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Fat: 37.65g | Prot: 58.51g | Carb: 116.85g.
Breakfast: Reduced Fat Breakfast Sausage, Yogurt. Lunch: horseradish sauce, swiss cheese, roast beef, wheat bread. Dinner: asparagus, shrimp, rice a roni. Snacks/Other: grapefruit, Low Fat Ice Cream Sandwich. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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