Weigh In record (no journal entry) for 23 April 2018
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288.8 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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588 kcal
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Fat: 25.64g | Prot: 32.53g | Carb: 57.92g.
Lunch: Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Broccoli, Jack Daniel's Tennessee Honey Pulled Pork. Snacks/Other: Post Honey Bunches of Oats with Almonds. more...
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gaining 3.9 lb a week
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