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BDSimonson
Journal
06 Jul 12
BDSimonson's Journal, 06 July 2012
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Weigh In record (no journal entry) for 06 July 2012
176.5 lb
Lost so far:
15.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2012:
756 kcal
Fat: 37.48g | Prot: 32.10g | Carb: 70.45g.
Breakfast:
Egg, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee.
Lunch:
Halibut Fish Sandwich.
more...
2791 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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